Unlock the Power of Pilates with Patrick at Unity Lewes
I’m thrilled to announce that I’ve partnered with Unity Lewes, a wonderful wellbeing centre located in Sussex, to offer Pilates mat classes and private equipment sessions! Whether you're a beginner or looking to deepen your practice, Unity Lewes is the perfect place to kickstart or continue your Pilates journey. You can check out more about Unity Lewes here: Being In Unity.
Mat Pilates Classes at Unity Lewes
My Pilates mat classes are now running every Saturday at 10 am and Sunday at 10:30 am at Unity Lewes. These sessions cater to all abilities, and beginners are always welcome! Whether you're new to Pilates or looking to deepen your practice, these classes are designed to help you build strength, improve flexibility, and enhance your overall fitness.
The best part? You can book your place via the Unity Centre's website! It's super easy and quick, and I can’t wait to see you there. Click here to reserve your spot: Pilates at Unity Lewes.
Fully Equipped Pilates Studio in Lewes
In addition to the group mat classes, I also have a fully equipped Pilates studio that’s set up with the best equipment Joseph Pilates himself would be proud of. The studio includes:
Reformer – This piece of equipment is perfect for improving core strength, posture, and flexibility. It allows for a full-body workout and is often used to deepen exercises by providing resistance.
Trapeze Table – The trapeze table is excellent for stretching and strengthening, especially for the spine and core. It’s incredibly effective for improving alignment and mobility while giving a deep and controlled stretch.
Ladder Barrel – The ladder barrel is a great tool for spinal flexibility and torso strength. It's also fantastic for improving posture and helping with flexibility in the hips, legs, and back.
Pilates Chair – The Pilates chair is a versatile piece of equipment that helps with everything from strengthening your core and arms to improving balance and mobility. It’s perfect for creating length and control in the body.
With these pieces of equipment, my studio offers a balanced mix of strength, flexibility, and alignment work to leave you feeling strong and invigorated after every session.
Flexible Class Options
The best part about my fully equipped studio is the flexibility in booking. I offer classes every single day, either as:
Private 1-on-1 sessions: These are tailored specifically to your body and needs, helping you get the most out of your Pilates experience.
Small Group Classes: If you prefer a group setting, you can book for up to three people in an open class. These smaller group sessions are a fantastic way to build community while receiving individual attention.
The Amazing Benefits of Pilates
Pilates has proven to be a game-changer for many people, both physically and mentally. The benefits go far beyond building core strength. It can help with:
Back Issues & Post-Surgery Recovery: Many of my clients have experienced significant improvement after dealing with chronic back pain or recovering from surgery.
Posture & Alignment: Pilates focuses on developing proper posture and alignment, which can reduce tension in the body and improve overall movement patterns.
Core Strength & Gait: Building a strong core helps to protect your spine and improve your walking posture, balance, and coordination.
But don’t just take my word for it! Here’s what one of my amazing clients, Ed, had to say about their experience with Pilates:
"With Patricks help I am now back in the garden and growing food happily! I've take part in regular mat and equipment sessions with Patrick to help me regain strength in my back. I had compounded two vertebrae due to laptop work and it led me to be very depressed because of the pain. Highly recommend Pilates for anyone who is looking for something accessible and fun that looks after your body and mind." – Ed
I’m so grateful to have been able to help Ed on their journey to recovery, and it’s a joy to see so many others experience similar results.
Book Your Session Today
If you’re ready to experience the incredible benefits of Pilates, I invite you to book a class at Unity Lewes. Whether you’re new to Pilates or already experienced, there’s a class or session for everyone. You can book your mat or equipment session via this link: Pilates at Unity Lewes.
Looking forward to seeing you at the studio! Let's unlock your potential and help your body feel its absolute best.
